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(6 reviews)
Author: Visit Amazon's Nancy Clark Page
ISBN : 1450459935
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Format: PDF
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Review
“[Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors… With a focus on sports nutrition, you’re not focused so much on losing, but on gaining. You’re gaining speed, strength and stamina along with mental acuity and improved wellbeing. Yes, it’s also a great recipe for fat loss, but the dropping of excess poundage, again, is a side benefit rather than a primary focus. And that’s what makes it sustainable. Sports nutrition is about the journey rather than the destination. Diet books come and go, but Nancy Clark’s Sports Nutrition Guidebook continues to be the book of choice for those who want to find out what they’re physically capable of… [The book] made all the difference for me. I had done reasonably well in my fitness journey, having lost 30 pounds of fat and gained a fair amount of muscle, but around 2003 was when I really wanted to up my game. I wanted to get faster and stronger and leaner. The director of health and fitness programs at the University of Calgary recommended Nancy’s book to me, and that was the start of changing how I viewed everything to do with food and fueling athletic performance. A decade later I’m a muscular Boston Marathon qualifier who can see his abs. Thanks, Nancy.”
James S. Fell-- Author of Lose It Right: A Brutally Honest 3-Stage Program to Get Fit and Lose Weight Without Losing Your Mind
About the Author
Nancy Clark, MS, RD, CSSD, is an internationally respected sports nutritionist, health coach, author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for exercise, weight control, and the nutritional management of eating disorders. She is a board-certified specialist in sports dietetics (CSSD) and a certified Well Coach. She has advised members of the Boston Red Sox, Boston Celtics, and Boston Breakers. She has worked with athletes from Boston College and many other collegiate, elite, and Olympic athletes from a variety of sports. At her private practice in Newton, MA, Clark also counsels both casual exercisers and recreational athletes.
Clark is the nutrition columnist for New England Runner, Rowing, and American Fitness. She is a frequent contributor to Runner's World and has been on the advisory board for Shape magazine. Clark also writes a monthly nutrition column called The Athlete's Kitchen, which appears regularly in more than 150 sports and health publications and websites, including Active.com and MomsTeam.com.
Clark is the author of four other nutrition books: Food Guide for Marathoners: Tips for Everyday Champions, Food Guide for New Runners: Getting It Right From the Start, Cyclist's Food Guide: Fueling for the Distance, and Food Guide for Soccer: Tips and Recipes from the Pros. See www.nancyclarkrd.com for more information.
Books with free ebook downloads available Free Nancy Clark's Sports Nutrition Guidebook-5th Edition Paperback
- Paperback: 520 pages
- Publisher: Human Kinetics; 5 edition (October 11, 2013)
- Language: English
- ISBN-10: 1450459935
- ISBN-13: 978-1450459938
- Product Dimensions: 9.1 x 6 x 1.2 inches
- Shipping Weight: 1.7 pounds (View shipping rates and policies)
Free Nancy Clark's Sports Nutrition Guidebook-5th Edition
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