Rating:
(413 reviews)
Author: Visit Amazon's Elaine Petrone Page
ISBN : 0761128689
New from $17.05
Format: PDF
Download Free The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Paperback from mediafire, rapishare, and mirror link
Review
“This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!”
—Fit Magazine
“Place the deceptively simple Miracle Ball under a trouble spot and sink into—aches actually melt away.”
—Self
“Offers a no-impact routine.”
—Parade
“You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.”
—Fitness
About the Author
Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she’s written for and been featured in
Fitness,
Vogue,
Woman’s Day,
Glamour,
Redbook,
Self,
Elle,
Town & Country, and
Harper’s Bazaar. She teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.elainepetrone.com.
Download latest books on mediafire and other links compilation Free The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Paperback
- Paperback: 256 pages
- Publisher: Workman Publishing Company; Book and Access edition (December 10, 2003)
- Language: English
- ISBN-10: 0761128689
- ISBN-13: 978-0761128687
- Product Dimensions: 4.1 x 4.9 x 8.3 inches
- Shipping Weight: 10.6 ounces (View shipping rates and policies)
Free The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
I have to say that I was skeptical about what this product could do for me, but I read some good things in blogs and at under $15, I had to try it out.
MY STORY:
I had surgery on my lower spine in high school for ruptured discs, but never had any pain relief from the sciatica until I found a fantastic chiropractor who took me from walking with a cane to being pain free in about 2 years. Gradually the visits trailed off to once or twice a year as needed.
Recently, I added 3 days of walking to my exercise routine and I developed a lot of nagging low back and hip pain, which was much different from the unbearable shooting pain of sciatica. I was constantly going to the chiropractor to get my back adjusted, but then it would tighten right up again after a few days of exercise, so I was going for adjustments sometimes twice a week.
ABOUT THE EXERCISE:
This is not a quick exercise - plan to spend at least 30 minutes to an hour each session for it to be effective. It's more like yoga where you concentrate on your breathing and relaxation. If laying still for an hour sounds like torture, this is not a good choice for you. Also, I can only attest to the product's effect on my low back and hip pain. The balls don't seem to effect my periferal joints like knees, but I also don't have problems there.
The first time I used the Miracle Balls and I felt my spine "adjust" itself, I was amazed and a little frightened.
I know enough to tell someone how to crack my upper spine for tightness between my shoulder blades, but I have never been able to do anything for my low back. It is a mess from the surgery, and usually very tight and inflamed.
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