Rating:
Author: James L. Hesson
ISBN : B00B78IXDU
New from $11.23
Format: PDF, EPUB
Download books file now Free Weight Training for Life (Cengage Learning Activities) [Print Replica] [Kindle Edition] from with Mediafire Link Download LinkCengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Tenth Edition, prepares students to plan their own weight training programs for a lifetime of fitness. This text builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels. It contains hundreds of full-color photos demonstrating exercises and proper techniques.
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version. Direct download links available for Free Weight Training for Life
- File Size: 31309 KB
- Print Length: 208 pages
- Publisher: Cengage Learning; 10 edition (September 24, 2013)
- Sold by: Cengage Learning
- Language: English
- ASIN: B00B78IXDU
- Text-to-Speech: Not enabled
X-Ray for Textbooks:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #268,418 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #82
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Administration & Policy > Public Health
- #82
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Administration & Policy > Public Health
Free Weight Training for Life
Let's face it, if you are buying this, it is probably for a class and you don't need a review as it is required. I was skeptical about getting a "textbook" for weight training (what's there to study? lift weight. repeat.) but learned quite a lot about how muscle development works. Some of the instructions are pretty obvious - don't overtrain, be careful, etc. but the book provides many useful illustrations of correct form for virtually every exercise you would want to do in a weight trainging program, including many variations for each. Also helpful is the descripton of exactly which muscles are developed by each exercise. I was going to trade this in, but decided to keep it because I may want to add different exercises to my routine as time goes on. As usual, Amazon shipping was prompt and trouble-free.
By Alchymyst
Pretty descent a little corny but good for beginners and shows the basics well and gives a good idea of training methods especially for people first starting
By runnergirl
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