Rating:
(11 reviews)
Author: James L. Hesson
ISBN : 1111581894
New from $60.00
Format: PDF, EPUB
Free download Free Weight Training for Life (Cengage Learning Activities) [Spiral-bound] from 4shared, mediafire, hotfile, and mirror link
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.
Direct download links available for Free Weight Training for Life (Cengage Learning Activities) [Spiral-bound]
- Series: Cengage Learning Activities
- Spiral-bound: 208 pages
- Publisher: Cengage Learning; 10 edition (June 16, 2011)
- Language: English
- ISBN-10: 1111581894
- ISBN-13: 978-1111581893
- Product Dimensions: 0.5 x 8.7 x 10.6 inches
- Shipping Weight: 15.2 ounces (View shipping rates and policies)
Free Weight Training for Life
Let's face it, if you are buying this, it is probably for a class and you don't need a review as it is required. I was skeptical about getting a "textbook" for weight training (what's there to study? lift weight. repeat.) but learned quite a lot about how muscle development works. Some of the instructions are pretty obvious - don't overtrain, be careful, etc. but the book provides many useful illustrations of correct form for virtually every exercise you would want to do in a weight trainging program, including many variations for each. Also helpful is the descripton of exactly which muscles are developed by each exercise. I was going to trade this in, but decided to keep it because I may want to add different exercises to my routine as time goes on. As usual, Amazon shipping was prompt and trouble-free.
By Alchymyst
Pretty descent a little corny but good for beginners and shows the basics well and gives a good idea of training methods especially for people first starting
By runnergirl